Fika Blog

The crisp air, the colorful foliage and the gentle rustle of leaves underfoot – there's something magical about fall running. If you're new to running or looking to extend your...

Tommy Rivers Puzey - Road to Recovery: Australia Tommy, in Road to Recovery: Australia, the journey takes a new direction from the previous parts. Tell us about that. “I wanted...

What’s that saying? Never discuss religion, money, or politics at a family gathering? Surely we could add nutrition to the taboo tabernacle. Eat This / Not That Our social media...

Adventure, by definition, means lots of unknowns. Some of us thrive off the thrill of unexpected.  Others spend more time rehashing possible scenarios than on the adventure itself. Exhausting. Boring. ...

Table of Content Choose the Right Gravel BikePick Your Gravel RouteInvest in GearStay Alert & Be PreparedRide With OthersFollow Trail EtiquetteHave Fun! Gravel riding is a great way to explore...

Table of Content Starting with Walking and Gradual ProgressionBoost Your Performance with Strength Training ExercisesPrioritize Recovery and Rest Are you ready to become a runner? It's an exciting journey that...