Fika Blog

Fika Blog

When to Replace Your Running Shoes

Are your legs more sore than normal? Did the inside of your ankles, shins or knees recently get really tight or sore with seemingly no change in training? Then it...
on April 30, 2024

Preparing for your first race

So, you set a new year's resolution to start running, and maybe you did start running! But maybe you kind of forgot about that and went out and bought running...
on March 21, 2024

The Basics of Winter Training

Table of Contents: The Unique Demands of Winter Training Key Nutrition Strategies for Endurance Athletes in Winter Tailoring Nutrition for Specific Endurance Sports Supplements: Are They Necessary? Practical Tips for...
on February 16, 2024

Winter Fitness - Stay Fit and Inspired the Scandinavian Way

As a continuation of our last blog post that explored the value of cross country skiing, let's dive deeper into building a well-rounded, healthy winter lifestyle. In Sweden, the winter...
on January 10, 2024

Embrace the Chill: How Cross Country Skiing Can Enhance Your Winter Workout Routine

As winter sets in and the temperature drops, many outdoor enthusiasts in northern states find themselves grappling with the challenge of maintaining their fitness routines. While some brave souls continue...
on November 15, 2023

Embrace the Chill: Cold Weather Running Tips for a Winter Wonderland

As the temperatures drop and winter blankets the landscape, it's time for runners to gear up and embrace the chill. Running in cold weather can be a refreshing and invigorating...
on October 06, 2023