Fika Blog

Breaking Down the Important Elements of a Runni...

In the dynamic world of running footwear, innovation drives the quest for perfection. This product category, with its ever-growing group of passionate users, constantly pushes the boundaries of technology. Exploring...

From Road to Gravel Biking

Venturing from the pavement to gravel is exciting. Not only does it offer a whole new network of routes (some that truly are off the beaten path), gravel biking brings...

When to Replace Your Running Shoes

Are your legs more sore than normal? Did the inside of your ankles, shins or knees recently get really tight or sore with seemingly no change in training? Then it...

Preparing for your first race

So, you set a new year's resolution to start running, and maybe you did start running! But maybe you kind of forgot about that and went out and bought running...

The Basics of Winter Training

Table of Contents: The Unique Demands of Winter Training Key Nutrition Strategies for Endurance Athletes in Winter Tailoring Nutrition for Specific Endurance Sports Supplements: Are They Necessary? Practical Tips for...

Winter Fitness - Stay Fit and Inspired the Scan...

As a continuation of our last blog post that explored the value of cross country skiing, let's dive deeper into building a well-rounded, healthy winter lifestyle. In Sweden, the winter...