Running Mechanics with Yancy Culp

Yancy Culp breaking down the ABC's of running technique today. Avoid rolling those ankles and learn how to run efficiently during this episode of Unbreakable Training. AROO!

🏃‍♀️A - March in place x 10sec

🏃🏻‍♂️B – Run in place x 10sec

🏃🏽‍♀C – Slow controlled run x 40sec

*Repeat for a total of 5 rounds (5min)

*During the 4th & 5th round of C pace, increase the pace in an attempt to find D motor skill development pace (as described in the video)

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