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Running Mechanics with Yancy Culp

by Bold Commerce on March 31, 2020

Yancy Culp breaking down the ABC's of running technique today. Avoid rolling those ankles and learn how to run efficiently during this episode of Unbreakable Training. AROO!

šŸƒā€ā™€ļøA - March in place x 10sec

šŸƒšŸ»ā€ā™‚ļøB ā€“ Run in place x 10sec

šŸƒšŸ½ā€ā™€C ā€“ Slow controlled run x 40sec

*Repeat for a total of 5 rounds (5min)

*During the 4th & 5th round of C pace, increase the pace in an attempt to find D motor skill development pace (as described in the video)

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