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Running Mechanics with Yancy Culp
by Yancy Culp on March 31, 2020
Yancy Culp breaking down the ABC's of running technique today. Avoid rolling those ankles and learn how to run efficiently during this episode of Unbreakable Training. AROO!
šāāļøA - March in place x 10sec
šš»āāļøB ā Run in place x 10sec
šš½āāC ā Slow controlled run x 40sec
*Repeat for a total of 5 rounds (5min)
*During the 4th & 5th round of C pace, increase the pace in an attempt to find D motor skill development pace (as described in the video)
Ā
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